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Geronimo is travelling across the scorching Egyptian desert on the back of a grumpy old camel! He's looking for the Great Cheese Pyramid, where the secret of the Seven Wonders of the Ancient Mouse World lies hidden. Can Geronimo get past the mummies to claim his prize? Incredible interactive website create your own avatar for New Mouse City! Funny and adventurous stories with colourful, engaging text design makes Geronimo Stilton perfect for aspirational readers of Diary of a Wimpy Kid. A huge hit with both avid and reluctant readers aged 5+.

• Sales Rank: #4516657 in Books
• Published on: 2012
• Original language: English
• Number of items: 1
• Dimensions: 7.52" h x .39" w x 5.43" l, .49 pounds
• Binding: Paperback

About the Author
Geronimo Stilton is the publisher of The Rodent's Gazette, Mouse Island's most famouse newspaper. In his spare time, Mr. Stilton enjoys collecting antique cheese rinds, playing golf, and telling stories to his nephew Benjamin. He lives in New Mouse City, Mouse Island.

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We have created a better Personal Training Journal and Logbook for both trainers and clients of LA Fitness Personal Training Programs. This will not only be a teach tool, and educational aide, but also valuable in recording which exercises a client has performed as they strive to reach their personal fitness goals. It tracks all of your workouts and has weekly and monthly measurements so you can track all your progress!

Losing fat and building muscle, plain and simple. One concept that many people seem to have a problem with is the idea that in order to keep fat off of your body you need to put on muscle. While at first glance this may seem counterproductive — gaining weight in order to lose weight — it's all about metabolism.

Metabolism can be summed up as all of the chemical reactions that take place within an organism. In terms of weight loss and fitness, metabolism basically means all of those calories that your body burns throughout the day. Your goal is to add lean tissue and in turn elevate our resting metabolic rate.

Muscle creates metabolism

So how do we do that?

As we add lean muscle to our bodies the muscle will require more calories to survive. Imagine adding a bunch of plug-in space heaters into your apartment during the winter. As we keep adding heaters, the energy demands go up and our electric bill rises. More heaters, more heat. Similarly, as we keep adding lean muscle, our body must use more calories to operate that new muscle… Just like the space heaters. More muscle more calories burned.

Now let's take it one step further and consider the future. As we are adding lean muscle over the coming weeks and months your body will burn more and more at-rest calories. Let's look at our analogy of adding the heaters inside of our house. There is a certain point where you have enough heaters going to keep you from getting cold, and then you can set all of the heaters to their lowest setting and they will still keep your house warm, no matter how cold it is outside.

We want enough lean muscle on our bodies so that the fat we have lost can't come back. There is a tipping point when you are working out, where you have developed enough lean tissue (somewhere between 6 and 15 pounds) that the fat you have lost can't come back because you’re burning so many calories throughout the day.

Think of pounds of fat in terms of the calories they represent. A single (1) pound of fat is roughly 3500 cal. In general terms, a pound of lean muscle will add an additional 20 to 30 cal. per day to your metabolism. That means if I were to put on 10 pounds of lean muscle I would be burning an extra 200 to 300 cal. each and every day. So if I have 10 pounds of fat to lose (35,000 cal.) that I need to put on enough muscle to compensate for that fat so that once it's gone I don't have to keep stressing about it.

A reasonable workout should burn between 500 and 1,000 calories in a given day (weight training plus cardio, CrossFit, extreme cardio, etc.). If you are working out 3 to 4 days a week — which you need to be — you are burning an extra 3000 to 4000 cal. per week. That would burn a pound of fat each week. No one should be afraid of lean muscle; it doesn't take very much space. Ten (10) pounds of lean muscle is not much bigger than a cantaloupe — as far as how much space it takes up in your body (volume). Just 5 pounds of fat is roughly the size of an American football!

You’re right, that’s f’ing gross. But think of it like this: you could put on 10 pounds of muscle and if you lost just 3 pounds of fat you would not be any bigger.

We will teach you how to do that in the following workouts. So grab your water bottle, get your towel, and prepare to wage war on fat.

Let’s get started!

• Sales Rank: #599661 in Books
• Published on: 2016-01-31
• Original language: English
• Number of items: 1
• Dimensions: 8.50" h x .41" w x 5.50" l, .48 pounds
• Binding: Paperback
• 180 pages

About the Author
As both Personal Trainer and Managers for LA Fitness for many years, Jack Reegan and Stephanie Bowen have distilled exactly what you need into a small, easy to use book that both trainers and clients can share, keep up with, and use to guarantee results and accountability!

Most helpful customer reviews

1 of 1 people found the following review helpful.
Great diary and wonderful education! A must have!!
By Cassidy Strong
The best way to keep yourself in the right direction for physical fitness and peak performance is to make sure you document everything. This is a good training diary for client and trainer, but it also includes several chapters of basic and kinesiology that everybody should know

0 of 0 people found the following review helpful.
Disappointed this isn't a spiral bound book
By Amazon Customer
Disappointed this isn't a spiral bound book. This appears to be a reproduction of the official product. That doesn't discount the information inside, but it makes it less easy to use when you are actually AT the gym.

0 of 0 people found the following review helpful.
Gym trainers and clients...need it!
By Los Angeles Weekly Review
Really good info. Set up in a simple to use format, durable. Matte finish fit for gym life. Invaluable research and training tool!

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[W643.Ebook] Download Breaking the Chains of Psychological Slavery, by Na'im Akbar

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Are African-Americans still slaves? Why can't Black folks get together? What is the psychological consequence for Blacks and Whites of picturing God as a Caucasian? Learn to break the chains of your mental slavery with this new book by one of the world's outstanding experts on the African-American mind.

• Sales Rank: #38177 in Books
• Brand: Brand: Mind Productions n Associates
• Published on: 1996-08
• Original language: English
• Number of items: 1
• Dimensions: .30" h x 5.56" w x 8.52" l, .32 pounds
• Binding: Paperback
• 95 pages

Features

• Used Book in Good Condition

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1 of 1 people found the following review helpful.
Good book
By Amazon Customer
It wasn't in that great conditions had coffe stains and kind of falling apart but makes sense because it's used, but other than that it's a great book

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Awesome Book!
By David T. Glover
A definite must read! Great stuff for everyone!
Great incite on the black community to bring about empowerment and collective edification!

1 of 1 people found the following review helpful.
Five Stars
By ERIC COLTRANE BAKER
Yes It Did, Thank You!

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The book provides comprehensive coverage of the processing and preservation aspects of food science that include chemical, microbiological and technological processes on the one hand, and assessment of food quality and safety, new and modified foods by fermentation, food-boene diseases and food spoilage on the other. The preservation operations involving the use of high and low temperatures and radiation have also been discussed in detail. Intended as a textbook for undergraduate students of science and engineering, this study would also be of great help to postgraduate students offering courses in food science, and to professionals as well as academicians. About the Author B. SIVASANKAR, Ph.D., is Professor, Department of Chemistry, Anna University, Chennai. He has over 25 years experience in teaching postgraduate students of science and engineering and M.Tech. students and has published several research articles in reputed scientific journals. Table of Contents Preface Introduction Water Carbohydrates Lipids Proteins and Enzymes Vitamins and minerals Food Colours and Flavours Food Additives Microorganisms Associated with Food Fermented Foods and Food Chemicals Food Borne Diseases Food Spoilate Food Engineering Operations Food Concession Operations Food Preservation and Use of High Temperatures Food Preservation by Evaporation and Drying Low Temperature Food Processing and Preservation Food Preservation by Irradiation and Allied Operations in Food Industry Milk and Dairy Products Vegetables and Fruits Cereals, Legumes and Nuts Meat and Meat Products Fats and Oil Beverages Sugar, Sweetness, Honey and Confectionery Salt and Spices Food Quality References Index

• Sales Rank: #4893724 in Books
• Published on: 2004-08-30
• Original language: English
• Dimensions: 9.57" h x 6.26" w x .0" l, 1.63 pounds
• Binding: Paperback
• 464 pages

Most helpful customer reviews

1 of 1 people found the following review helpful.
Good but....!
By Evans
It does not open in Kindle for PC. Units such as micro-grams are not showing in Kindle for iPad. Otherwise it is a good book. Fix these problems and update it. I, and perhaps other buyers, are suffering!

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The first book to examine pattern as an essential part of twentieth-century design history is now available in paperback. Organized by decade, 20th-Century Pattern Design details the technical innovations that affected the development of modern textiles and wallpapers. Vibrant patterns bold, colorful, muted, delicate, intricate, splashy, spare, figurative, abstract, dizzying, calming abound in this comprehensive reference. Featuring stunning color plates and lively text, this book takes readers on a tour of twentieth-century patterns from around the world. Focusing on surface patterns in the home, author Lesley Jackson draws frequent parallels to the worlds of fashion, packaging, and graphics and explores the relationship between painting and pattern design. 20th-Century Pattern Design is an invaluable resource for modern design enthusiasts and historians, collectors, and interior and graphic designers.

• Sales Rank: #622593 in Books
• Published on: 2011-10-01
• Original language: English
• Number of items: 1
• Dimensions: 11.25" h x 1.00" w x 9.25" l, 2.60 pounds
• Binding: Paperback
• 224 pages

Most helpful customer reviews

3 of 4 people found the following review helpful.
ok
By lucia Robles
It is a kind of encyclopedia about patterns, no explanation about how they were made, processes, artistic analysis... some history about authors but nothing else.

0 of 0 people found the following review helpful.
This is an excellent, informative book
By Mark Mussari
This is an excellent, informative book. It's thoroughly researched, well-illustrated, and presents an historical framework for the development of modernist textile designs in the 20th century. Each chapter features sections arranged by geography, so the reader can see how design movements occurred in countries and then influenced textile designers in other countries.

0 of 0 people found the following review helpful.
Five Stars
By artlover
Very good examples of textiles and wallcoverings. Eye candy.

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• Published on: 2013-02-28
• Binding: Paperback

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Un analisis detallado de las diferencias entre el catolicismo romano y el cristianismo completamente basado en la Biblia. [This book deals with the differences between Catholicism and Christianity.]

• Sales Rank: #3948126 in Books
• Published on: 1994-09-20
• Original language: English
• Number of items: 1
• Dimensions: 8.00" h x .45" w x 5.25" l,
• Binding: Paperback
• 176 pages

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Tourism: A Modern Synthesis is an accessible core textbook for tourism focusing on the development and management of tourism in an international context. A strong business and management theme pervades the book reflecting developments in the teaching and content of modern courses. The book is based around the principles of management and includes case studies emphasising this theme. It can be used as a one semester text, but its coverage of a broad range of subjects make it a useful resource throughout the three years of a degree course.

• Sales Rank: #9710261 in Books
• Brand: Brand: Cengage Learning Business Press
• Published on: 2001-05-31
• Original language: English
• Number of items: 1
• Dimensions: 9.25" h x 7.25" w x .75" l,
• Binding: Paperback
• 416 pages

Features

• Used Book in Good Condition

About the Author
Stephen J. Page recently held the Scottish Enterprise Forth Valley Chair in Tourism, in the Department of Marketing at the University of Stirling, Scotland. Prior to this, Stephen held a Chair at Massey University New Zealand, where he was Director of the Centre of Tourism Research. Stephen J. Page currently holds the post of Senior Professor in Tourism at the London Metropolitan Business School.

Joanne Connell is Senior Lecturer in Tourism in the Department of Marketing at the University of Stirling. Her special field of interest is in tourism and the environment and niche forms of tourism activity.

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• Sales Rank: #7231281 in Books
• Published on: 1959
• Binding: Hardcover

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EAST OF WEST #16 IMAGE EXPO VARIANT COVER IMAGE COMICS (W) Jonathan Hickman (A) Nick Dragotta "THE APOCALYPSE: YEAR TWO" begins in the over-sized EAST OF WEST #16! Following the dramatic conclusion of YEAR ONE, the Great Beast now roams the fractured United States of America.Deep into an all-consuming war between the splintered nations, the Four Horsemen move to further their individual agendas while resisting the inevitability of The Message.

• Published on: 2015
• Binding: Comic
• 32 pages

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