Free Ebook The Shyness and Social Anxiety Workbook for Teens: CBT and ACT Skills to Help You Build Social Confidence, by Jennifer Shannon LMFT
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The Shyness and Social Anxiety Workbook for Teens: CBT and ACT Skills to Help You Build Social Confidence, by Jennifer Shannon LMFT
Free Ebook The Shyness and Social Anxiety Workbook for Teens: CBT and ACT Skills to Help You Build Social Confidence, by Jennifer Shannon LMFT
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Wouldn’t it be nice if you could just flick a switch and make your shyness go away? No more worrying about what others think about you, no more embarrassment in front of other people. You could just relax and feel comfortable and confident, the way you probably think everyone else feels.
If you struggle with shyness, you’re all too familiar with the feeling of not knowing what to do or say, and you’ll do anything to avoid feeling that way. But, most likely, you also know that you’re missing out on a lot—friendships, potential relationships, and fun. You’ve chosen this book because you’re ready to stop hiding behind your shyness and start enjoying everything life has to offer.The worksheets and exercises in The Shyness and Social Anxiety Workbook for Teens will help you learn to handle awkward social situations with grace and confidence, so you can make real connections with people you want to get to know. Based in proven-effective cognitive behavioral therapy (CBT), the skills you learn will also help you speak up for yourself when you need to and stop dreading class projects that put you on the spot. Actually, there’s no aspect of your life that this workbook won’t help. So why let shyness rule your life one day longer? Let this workbook guide the way to a more confident, outgoing you.
- Sales Rank: #6477 in Books
- Brand: Instant Help
- Published on: 2012-06-01
- Original language: English
- Number of items: 1
- Dimensions: 10.50" h x 8.00" w x .50" l, .60 pounds
- Binding: Paperback
- 136 pages
- Used Book in Good Condition
Review
“This book is superb! No longer will teens need to suffer with anxiety and be on the sidelines of life. Full of clear, effective, and engaging strategies, this workbook will show teens exactly what to do to overcome their fears and shyness and will reassure them that they are not alone. Truly, every teen struggles with these issues to varying degrees. All teenagers would benefit from reading this book.”
—Tamar Chansky, PhD, author of Freeing Your Child from Anxiety and Freeing Yourself from Anxiety
“With The Shyness and Social Anxiety Workbook for Teens, Jennifer Shannon has hit a bull’s-eye. Each page is fun, engaging, and filled with practical strategies to help teens break free from their social fears and worries. The book is certain to become an essential resource for teens, parents, and therapists. I highly recommend it.”
—Michael A. Tompkins, PhD, founding partner of the San Francisco Bay Area Center for Cognitive Therapy and author of My Anxious Mind: A Teen’s Guide to Managing Anxiety and Panic
“Teens who follow the steps described in this book can overcome shyness and social anxiety and change their life path. Shannon’s recommendations are based on the latest scientific findings, and are accompanied by delightful cartoons and drawings. An outstanding contribution.”
—Jacqueline B. Persons, PhD, director of the San Francisco Bay Area Center for Cognitive Therapy and clinical professor in the department of psychology at the University of California, Berkeley
“Good basic information on social anxiety as well as how to overcome it using cognitive behavioral therapy. The concise text and abundant illustrations make the book available, easy to grasp, and engaging for teens.”
—Edmund J. Bourne, PhD, author of The Anxiety and Phobia Workbook
“This practical and straightforward book is highly recommended for any teen who worries too much about being judged by others. These tried-and-true strategies have been shown over and over to be among the most effective methods for reducing social anxiety. Every teen who struggles with shyness should read this book!”
—Martin M. Antony, PhD, ABPP, chair of the department of psychology at Ryerson University and author of The Shyness and Social Anxiety Workbook
About the Author
Jennifer Shannon, LMFT, is clinical director and cofounder of the Santa Rosa Center for Cognitive-Behavioral Therapy in Santa Rosa, CA. She is a diplomat of the Academy of Cognitive Therapy.
Illustrator Doug Shannon is a freelance cartoonist. He illustrated The Two-Step, a book that has been translated into several languages. He authored the nationally syndicated cartoon strip Claire and Weber from 1997 to 2000.
Foreword writer Christine A. Padesky, PhD, is a clinical psychologist and director of the Center for Cognitive Therapy in Huntington Beach, CA. She has more than thirty years of experience using cognitive behavioral therapy and is coauthor of Mind Over Mood and other books. www.mindovermood.com
Most helpful customer reviews
39 of 41 people found the following review helpful.
This book helped my kid!
By mattiekins
My 19 year old struggles with social anxiety. She read your book cover to cover in one sitting, and said she wished she'd had it in high school! The illustrations are spot on, I love the way they integrate with the text & give the reader visual cues on how to externalize anxious thoughts & behaviors. We're ordering more copies to share.
19 of 19 people found the following review helpful.
Extremely helpful
By Daniellefsc
As a mental health therapist, I have been using this book with my teen clients who suffer from social anxiety. This book is filled with great activities to get my clients to understand why they might be feeling anxious and how they can overcome it. Highly recommend this book.
26 of 29 people found the following review helpful.
A review from a psychologist and author that treats social anxiety for teens in group settings
By Renee Hoekstra
I am a psychologist in private practice in Boston and author of The Emotional Extremist's Guide to Handling Cartoon Elephants: How to Solve Elephantine Emotional Problems Without Getting Run Over, Chased, Flattened, Squished, or Abandoned by Your True Cartoons ([...]).
I specifically provide psychotherapy groups for adolescent girls struggling with social anxiety, self-harm, extreme emotions, panic disorder, eating disorders, bullying, and the like. My groups are highly valued, sometimes favored over individual therapy, and very cohesive. I am always looking for material to introduce into my groups. This book is a fabulous blend of exposure, traditional cognitive behavior therapy, and Acceptance and Commitment Therapy, and is most excellent for group discussion and practice. My clients responded very favorably to the exercises and discussion, and I will continue to keep it on hand for future use.
I think decent material for adolescents is extremely hard to find- especially as a lot of "treatment" for adolescent groups often involves a bunch of activities or imposed situations that ignore what really IS going on in their lives. Teenagers need decent help and this is one user-friendly book that will help them find it.
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